Alejandro García v12:00/2:00r...7 row
12,602m
Meters
53:35.5
Time
2:07.5
Pace
790
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,670m |
| Overall Time | 1:01:35.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 129 |
February 15, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:35.5 | 12,602m | 2:07.5 | 169 | 880 | 21 | 161 | |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 18 | 145 | |
| r: 2:00 | 52m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | 153 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 161 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 19 | 159 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 166 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 19 | 163 | |
| r: 6:00 | 16m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 34 | 186 | |
| r68m |
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Workout Graph
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