Alejandro García 4x12:00/1:00r row
11,165m
Meters
48:00.0
Time
2:08.9
Pace
689
Calories
145
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,250m |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 125 |
February 22, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,165m | 2:08.9 | 163 | 861 | 19 | 145 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 18 | 130 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 18 | 139 |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 20 | 151 |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 21 | 163 |
| r85m |
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Workout Graph
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