Alejandro García 4:00 row
1,201m
Meters
4:00.0
Time
1:39.9
Pace
100
Calories
182
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 122 |
February 22, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 31 | 182 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 178 |
| 2:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 184 |
| 3:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 185 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 184 |
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Workout Graph
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