Alejandro García v4:00/r...12 row
9,535m
Meters
40:00.0
Time
2:05.8
Pace
612
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,535m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 130 |
March 21, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,535m | 2:05.8 | 176 | 904 | 21 | 166 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 137 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 159 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 180 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 17 | 149 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 185 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 17 | 152 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 189 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 158 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 169 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 189 |
| r0m |
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Workout Graph
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