Alejandro García v3:00/6:00r...6 row
8,430m
Meters
34:00.0
Time
2:00.9
Pace
569
Calories
163
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 130 |
March 26, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,430m | 2:00.9 | 198 | 980 | 23 | 163 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 30 | 177 | |
| r: 6:00 | 363m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 29 | 181 | |
| r: 6:00 | 330m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 28 | 180 | |
| r: 6:00 | 276m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 144 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | 148 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 19 | 153 | |
| r969m |
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Workout Graph
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