Alejandro García 4x1:00/1:30r row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 154 |
April 09, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 15 | 165 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 15 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 15 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 15 | 168 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 15 | 165 |
| r107m |
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Workout Graph
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