Alejandro García v1:00/1:30r...6 row
1,560m
Meters
6:00.0
Time
1:55.3
Pace
107
Calories
149
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,675m |
| Overall Time | 13:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 155 |
April 18, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 14 | 149 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 15 | 144 | |
| r: 1:30 | 34m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 14 | 148 | |
| r: 1:30 | 9m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 14 | 149 | |
| r: 1:30 | 23m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 14 | 150 | |
| r: 1:30 | 26m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 14 | 154 | |
| r: 1:30 | 23m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 14 | 151 | |
| r115m |
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Workout Graph
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