Alejandro García v0:30/0:30r...14 row
2,242m
Meters
7:00.0
Time
1:33.6
Pace
199
Calories
174
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,890m |
| Overall Time | 13:30.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 132 |
April 18, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,242m | 1:33.6 | 426 | 1765 | 32 | 174 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 145 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 164 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 167 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 173 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 174 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 175 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 177 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 178 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 179 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 180 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 181 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 181 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 182 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 187 | |
| r648m |
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Workout Graph
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