Alejandro García v12:00/1:30r...5 row
14,290m
Meters
1:00:00.0
Time
2:05.9
Pace
905
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,361m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 132 |
April 23, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,290m | 2:05.9 | 175 | 902 | 19 | 149 | |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | 128 | |
| r: 1:30 | 10m | ||||||
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 18 | 139 | |
| r: 1:30 | 27m | ||||||
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 19 | 148 | |
| r: 1:30 | 15m | ||||||
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 20 | 160 | |
| r: 1:30 | 19m | ||||||
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 22 | 171 | |
| r71m |
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Workout Graph
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