Alejandro García v1:00/1:30r...6 row
1,557m
Meters
6:00.0
Time
1:55.6
Pace
105
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,656m |
| Overall Time | 13:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 152 |
May 02, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 14 | 154 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 14 | 145 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 13 | 148 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 14 | 152 | |
| r: 1:30 | 24m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 14 | 155 | |
| r: 1:30 | 23m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 15 | 162 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 15 | 163 | |
| r99m |
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Workout Graph
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