Alejandro García v0:30/0:30r...16 row
2,551m
Meters
8:00.0
Time
1:34.0
Pace
226
Calories
180
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,260m |
| Overall Time | 15:30.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 136 |
May 02, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,551m | 1:34.0 | 420 | 1746 | 36 | 180 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 162 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 175 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 177 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 180 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 180 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 180 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 181 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 181 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 180 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 181 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 184 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 183 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 183 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 182 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 185 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | 189 | |
| r709m |
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