Alejandro García v7:00/2:00r...3 row
5,623m
Meters
21:00.0
Time
1:52.0
Pace
403
Calories
175
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 135 |
May 07, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,623m | 1:52.0 | 249 | 1156 | 20 | 175 | |
| 7:00.0 | 1,856m | 1:53.1 | 242 | 1131 | 20 | 168 | |
| r: 2:00 | 45m | ||||||
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 21 | 178 | |
| r: 2:00 | 56m | ||||||
| 7:00.0 | 1,888m | 1:51.2 | 254 | 1175 | 21 | 181 | |
| r101m |
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Workout Graph
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