Alejandro García v20:00/3:00r...3 row
13,665m
Meters
1:00:00.0
Time
2:11.7
Pace
825
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,719m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 136 |
September 02, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,665m | 2:11.7 | 153 | 827 | 18 | |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 18 | |
| r: 3:00 | 31m | |||||
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 18 | |
| r: 3:00 | 23m | |||||
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 18 | |
| r54m |
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Workout Graph
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