Alejandro García v12:00/2:00r...3 row
8,342m
Meters
36:00.0
Time
2:09.4
Pace
511
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,378m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 131 |
September 28, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,342m | 2:09.4 | 161 | 855 | 19 | 151 | |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 19 | 145 | |
| r: 2:00 | 22m | ||||||
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 20 | 155 | |
| r: 2:00 | 14m | ||||||
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 20 | 154 | |
| r36m |
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Workout Graph
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