Alejandro García v12:00/2:30r...3 row
14,440m
Meters
1:02:00.0
Time
2:08.8
Pace
891
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,483m |
| Overall Time | 1:07:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1173 |
| Drag Factor | 129 |
October 08, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,440m | 2:08.8 | 164 | 863 | 18 | 162 | |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 18 | 142 | |
| r: 2:30 | 18m | ||||||
| 25:00.0 | 5,872m | 2:07.7 | 168 | 878 | 19 | 174 | |
| r: 2:30 | 25m | ||||||
| 25:00.0 | 5,817m | 2:08.9 | 163 | 862 | 19 | 172 | |
| r43m |
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Workout Graph
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