Alejandro García v12:00/2:30r...18 row
10,432m
Meters
47:00.0
Time
2:15.1
Pace
630
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,486m |
| Overall Time | 52:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 15 |
| Stroke Count | 763 |
| Drag Factor | 149 |
October 09, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,432m | 2:15.1 | 142 | 787 | 15 | 161 | |
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 18 | 151 | |
| r: 2:30 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 14 | 168 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 16 | 160 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 14 | 174 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 17 | 160 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 15 | 178 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 17 | 160 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 14 | 174 | |
| 1:30.0 | 35m | 21:25.7 | 0 | 300 | 2 | 126 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 17 | 155 | |
| r: 2:30 | 39m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 15 | 165 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 17 | 149 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 14 | 172 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 18 | 151 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 14 | 173 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 17 | 152 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 15 | 180 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 17 | 160 | |
| r54m |
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Workout Graph
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