Alejandro García v5:00/r...6 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
322
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,915m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 127 |
October 12, 2024 08:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 22 | 165 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 171 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 175 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 180 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 183 |
| r0m |
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Workout Graph
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