Alejandro García v10:00/2:30r...4 row
16,110m
Meters
1:10:00.0
Time
2:10.3
Pace
982
Calories
159
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,195m |
| Overall Time | 1:17:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1261 |
| Drag Factor | 131 |
October 15, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,110m | 2:10.3 | 158 | 843 | 18 | 159 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 17 | 142 | |
| r: 2:30 | 40m | ||||||
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 17 | 151 | |
| r: 2:30 | 19m | ||||||
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 19 | 174 | |
| r: 2:30 | 26m | ||||||
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 19 | 171 | |
| r85m |
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Workout Graph
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