Alejandro García v10:00/2:00r...8 row
8,414m
Meters
35:00.0
Time
2:04.7
Pace
541
Calories
162
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,426m |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 131 |
October 19, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,414m | 2:04.7 | 180 | 919 | 22 | 162 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 143 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 145 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 172 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 171 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 154 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 179 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 179 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 155 | |
| r12m |
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Workout Graph
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