Alejandro García 4x12:00/1:30r row
11,153m
Meters
48:00.0
Time
2:09.1
Pace
690
Calories
146
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,223m |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 132 |
October 22, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,153m | 2:09.1 | 163 | 859 | 18 | 146 |
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 15 | 130 |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 18 | 136 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 20 | 154 |
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 21 | 166 |
| r70m |
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Workout Graph
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