Alejandro García v10:00/2:30r...2 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,967m |
| Overall Time | 32:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 133 |
October 25, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 18 | 158 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 17 | 141 | |
| r: 2:30 | 41m | ||||||
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 19 | 175 | |
| r41m |
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Workout Graph
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