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Alejandro García v12:00/2:00r...18 row

6,143m

Meters

24:00.0

Time

1:57.2

Pace

430

Calories

178

Heart Rate

Rest Distance2,692m
Rest Time18:30.0
Overall Distance8,835m
Overall Time42:30.0
Average Watts217
Calories Per Hour1048
Stroke Rate27
Stroke Count484
Drag Factor153

November 15, 2024 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,143m 1:57.2 217 1048 27 178
12:00.0 2,709m 2:12.8 149 813 17 146
r: 2:00 18m
1:00.0 263m 1:54.0 236 1111 14 166
r: 1:30 337m
1:00.0 264m 1:53.6 239 1120 15 173
r: 1:30 322m
1:00.0 260m 1:55.3 228 1084 15 171
r: 1:30 314m
1:00.0 257m 1:56.7 220 1057 14 177
r: 1:30 310m
1:00.0 256m 1:57.1 217 1048 14 176
r: 1:30 319m
1:00.0 261m 1:54.9 230 1093 14 179
r: 1:30 313m
1:00.0 257m 1:56.7 220 1057 14 176
r: 3:00 95m
0:30.0 160m 1:33.7 425 1761 34 171
r: 0:30 104m
0:30.0 162m 1:32.5 441 1817 36 185
r: 0:30 83m
0:30.0 160m 1:33.7 425 1761 36 185
r: 0:30 77m
0:30.0 162m 1:32.5 441 1817 36 186
r: 0:30 78m
0:30.0 160m 1:33.7 425 1761 38 186
r: 0:30 70m
0:30.0 161m 1:33.1 433 1789 38 187
r: 0:30 68m
0:30.0 163m 1:32.0 449 1845 36 187
r: 0:30 65m
0:30.0 161m 1:33.1 433 1789 38 188
r: 0:30 60m
0:30.0 160m 1:33.7 425 1761 40 187
r: 0:30 59m
0:30.0 168m 1:29.2 492 1992 40 188
r2,692m

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Workout Graph

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