Alejandro García v12:00/2:00r...4 row
11,140
Meters
48:00.0
Time
2:09.2
Pace
686
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 130 |
November 26, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,140 | 2:09.2 | 162 | 857 | 19 | 148 | |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 18 | 132 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 18 | 146 | |
| r: 2:00 | 25 | ||||||
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 19 | 149 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 21 | 166 | |
| r57 |
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Workout Graph
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