Alejandro García v10:00/2:00r...2 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
156
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 131 |
December 21, 2024 07:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 17 | 156 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 17 | 146 | |
| r: 2:00 | 22 | ||||||
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 18 | 161 | |
| r22 |
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Workout Graph
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