Alejandro García v12:00/2:00r...6 row
11,027
Meters
46:00.0
Time
2:05.1
Pace
702
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,119 |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 138 |
December 26, 2024 19:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,027 | 2:05.1 | 179 | 914 | 19 | 155 | |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 17 | 141 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 158 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 21 | 164 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | 170 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 22 | 171 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 19 | 148 | |
| r92 |
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Workout Graph
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