Alejandro García v15:00/3:00r...4 row
13,768
Meters
1:00:00.0
Time
2:10.7
Pace
838
Calories
153
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,822 |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 128 |
December 28, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,768 | 2:10.7 | 157 | 839 | 17 | 153 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 17 | 143 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 18 | 151 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 18 | 152 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 18 | 169 | |
| r54 |
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Workout Graph
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