Alejandro García v10:00/2:30r...4 row
16,149
Meters
1:10:00.0
Time
2:10.0
Pace
987
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,225 |
| Overall Time | 1:20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1286 |
| Drag Factor | 130 |
January 07, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,149 | 2:10.0 | 159 | 847 | 18 | 142 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 18 | 129 | |
| r: 2:30 | 15 | ||||||
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 18 | 141 | |
| r: 2:30 | 21 | ||||||
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 18 | 148 | |
| r: 2:30 | 20 | ||||||
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 18 | 153 | |
| r: 2:30 | 20 | ||||||
| r76 |
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Workout Graph
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