Alejandro García v10:00/2:30r...16 row
13,796
Meters
1:00:00.0
Time
2:10.4
Pace
864
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,841 |
| Overall Time | 1:05:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
January 14, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,796 | 2:10.4 | 158 | 842 | 25 | 162 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 17 | 138 | |
| r: 2:30 | 21 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 18 | 153 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 40 | 176 | |
| 3:30.0 | 776 | 2:15.3 | 141 | 786 | 18 | 148 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 18 | 157 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | 188 | |
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 17 | 148 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 17 | 161 | |
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 46 | 189 | |
| 3:30.0 | 787 | 2:13.4 | 147 | 807 | 18 | 149 | |
| r: 2:30 | 24 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 17 | 159 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 46 | 186 | |
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 17 | 153 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 17 | 156 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 46 | 187 | |
| 3:30.0 | 778 | 2:14.9 | 142 | 790 | 17 | 158 | |
| r45 |
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Workout Graph
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