Alejandro García v12:00/2:30r...5 row
5,114
Meters
23:00.0
Time
2:14.9
Pace
355
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,150 |
| Overall Time | 25:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 129 |
January 23, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,114 | 2:14.9 | 142 | 790 | 26 | 164 | |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 18 | 142 | |
| r: 2:30 | 36 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 178 | |
| 0:40.0 | 107 | 3:06.9 | 54 | 484 | 18 | 156 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 184 | |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 18 | 163 | |
| r36 |
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