Sign Up

Alejandro García v12:00/2:30r...26 row

7,654

Meters

30:00.0

Time

1:57.5

Pace

549

Calories

173

Heart Rate

Rest Distance2,152
Rest Time19:30.0
Overall Distance9,806
Overall Time49:30.0
Average Watts215
Calories Per Hour1040
Stroke Rate35
Stroke Count697
Drag Factor159

January 28, 2025 20:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,654 1:57.5 215 1040 35 173
12:00.0 2,747 2:11.0 156 835 18 140
r: 2:30 19
0:20.0 110 1:30.9 466 1903 36 151
r: 0:30 96
0:20.0 109 1:31.7 453 1859 36 167
r: 0:30 86
0:20.0 109 1:31.7 453 1859 36 167
r: 0:30 81
0:20.0 109 1:31.7 453 1859 36 171
r: 0:30 91
0:20.0 109 1:31.7 453 1859 36 173
r: 0:30 89
0:20.0 107 1:33.4 429 1775 36 173
r: 0:30 83
0:20.0 105 1:35.2 405 1694 36 173
r: 0:30 84
0:20.0 109 1:31.7 453 1859 36 178
r: 0:30 87
0:20.0 111 1:30.0 479 1947 39 180
r: 0:30 83
0:20.0 111 1:30.0 479 1947 36 177
r: 0:30 83
0:20.0 114 1:27.7 519 2084 39 181
r: 0:30 82
0:20.0 118 1:24.7 575 2279 39 185
r: 4:00 253
0:20.0 111 1:30.0 479 1947 36 163
r: 0:30 84
0:20.0 110 1:30.9 466 1903 39 170
r: 0:30 83
0:20.0 110 1:30.9 466 1903 36 176
r: 0:30 81
0:20.0 109 1:31.7 453 1859 39 176
r: 0:30 74
0:20.0 110 1:30.9 466 1903 36 179
r: 0:30 73
0:20.0 108 1:32.5 441 1817 39 176
r: 0:30 72
0:20.0 110 1:30.9 466 1903 36 178
r: 0:30 74
0:20.0 111 1:30.0 479 1947 36 179
r: 0:30 79
0:20.0 112 1:29.2 492 1992 36 180
r: 0:30 77
0:20.0 113 1:28.4 505 2038 36 182
r: 0:30 79
0:20.0 113 1:28.4 505 2038 39 184
r: 0:30 72
0:20.0 121 1:22.6 620 2433 42 187
r: 2:00 87
10:00.0 2,249 2:13.3 147 807 18 156
r2,152

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.