Alejandro García v12:00/2:00r...26 row
7,642
Meters
29:07.3
Time
1:54.3
Pace
560
Calories
175
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,541 |
| Overall Time | 50:37.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 128 |
February 04, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.3 | 7,642 | 1:54.3 | 234 | 1153 | 32 | 175 | |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 840 | 19 | 138 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 159 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 174 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 175 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 178 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 179 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 179 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 180 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 179 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 180 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 32 | 182 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 183 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | 186 | |
| r: 4:30 | 340 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 166 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 176 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 179 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 179 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 180 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 180 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 180 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 181 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 181 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 183 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 183 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 184 | |
| r: 4:00 | 44 | ||||||
| 5:07.3 | 1,094 | 2:20.4 | 126 | 738 | 18 | 145 | |
| r1,899 |
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