Alejandro García v15:00/2:00r...2 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 132 |
February 05, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 18 | 144 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 18 | 138 | |
| r: 2:00 | 55 | ||||||
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 18 | 151 | |
| r55 |
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Workout Graph
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