Alejandro García v15:00/3:00r...5 row
8,913
Meters
38:30.0
Time
2:09.5
Pace
560
Calories
166
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,591 |
| Overall Time | 51:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 132 |
February 11, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.0 | 8,913 | 2:09.5 | 161 | 853 | 29 | 166 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 19 | 149 | |
| r: 3:00 | 18 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 48 | 188 | |
| r: 3:00 | 185 | ||||||
| 12:00.0 | 2,708 | 2:12.9 | 149 | 812 | 18 | 151 | |
| r: 4:00 | 17 | ||||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 43 | 190 | |
| r: 3:00 | 458 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 19 | 154 | |
| r678 |
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Workout Graph
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