Alejandro García v12:00/3:00r...9 row
9,435
Meters
38:00.0
Time
2:00.8
Pace
621
Calories
168
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 150 |
February 18, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,435 | 2:00.8 | 198 | 982 | 17 | 168 | |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 19 | 149 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 14 | 165 | |
| r: 1:30 | 242 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 15 | 171 | |
| r: 1:30 | 202 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 15 | 171 | |
| r: 1:30 | 199 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 14 | 170 | |
| r: 1:30 | 202 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 15 | 172 | |
| r: 3:00 | 107 | ||||||
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 23 | 173 | |
| r: 2:00 | 17 | ||||||
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 21 | 174 | |
| r: 2:00 | 45 | ||||||
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 22 | 173 | |
| r1,029 |
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Workout Graph
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