Alejandro García v15:00/3:00r...2 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 134 |
February 19, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 18 | 157 | |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 18 | 156 | |
| r: 3:00 | 31 | ||||||
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 18 | 159 | |
| r31 |
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