Alejandro García v12:00/3:00r...26 row
8,758
Meters
34:00.0
Time
1:56.4
Pace
625
Calories
176
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,429 |
| Overall Time | 56:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 129 |
February 25, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,758 | 1:56.4 | 222 | 1062 | 31 | 176 | |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 19 | 146 | |
| r: 3:00 | 58 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 166 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 175 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 178 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 180 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 178 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 180 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 180 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 180 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 180 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 180 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 182 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 182 | |
| r: 4:00 | 156 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 159 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 171 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 176 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 177 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 179 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 179 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 180 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 180 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 183 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 185 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 184 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 185 | |
| r: 4:00 | 43 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 18 | 152 | |
| r1,671 |
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