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Alejandro García v12:00/3:00r...26 row

8,819

Meters

34:00.0

Time

1:55.6

Pace

636

Calories

Rest Distance1,684
Rest Time22:00.0
Overall Distance10,503
Overall Time56:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate31
Stroke Count792
Drag Factor130

March 04, 2025 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,819 1:55.6 226 1078 31
12:00.0 2,769 2:10.0 159 848 18
r: 3:00 18
0:30.0 160 1:33.7 425 1761 34
r: 0:30 80
0:30.0 159 1:34.3 417 1734 34
r: 0:30 79
0:30.0 159 1:34.3 417 1734 34
r: 0:30 68
0:30.0 161 1:33.1 433 1789 34
r: 0:30 76
0:30.0 159 1:34.3 417 1734 34
r: 0:30 78
0:30.0 160 1:33.7 425 1761 34
r: 0:30 78
0:30.0 159 1:34.3 417 1734 34
r: 0:30 76
0:30.0 158 1:34.9 409 1707 32
r: 0:30 71
0:30.0 159 1:34.3 417 1734 34
r: 0:30 77
0:30.0 154 1:37.4 379 1603 32
r: 0:30 74
0:30.0 160 1:33.7 425 1761 32
r: 0:30 73
0:30.0 162 1:32.5 441 1817 34
r: 4:00 159
0:30.0 159 1:34.3 417 1734 32
r: 0:30 73
0:30.0 158 1:34.9 409 1707 32
r: 0:30 74
0:30.0 158 1:34.9 409 1707 32
r: 0:30 60
0:30.0 159 1:34.3 417 1734 34
r: 0:30 69
0:30.0 157 1:35.5 401 1681 34
r: 0:30 56
0:30.0 158 1:34.9 409 1707 32
r: 0:30 49
0:30.0 157 1:35.5 401 1681 34
r: 0:30 33
0:30.0 158 1:34.9 409 1707 32
r: 0:30 54
0:30.0 159 1:34.3 417 1734 32
r: 0:30 62
0:30.0 157 1:35.5 401 1681 32
r: 0:30 44
0:30.0 155 1:36.7 386 1629 32
r: 0:30 69
0:30.0 160 1:33.7 425 1761 34
r: 4:00 34
10:00.0 2,245 2:13.6 147 804 18
r1,684

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