Alejandro García v5:00/r...12 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,053 |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 135 |
March 11, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1046 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 17 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 |
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Workout Graph
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