Alejandro García v1:00/1:00r...6 row
1,619
Meters
6:00.0
Time
1:51.1
Pace
115
Calories
152
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 158 |
March 12, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 15 | 152 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 15 | 141 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 15 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 15 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 15 | 151 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 15 | 158 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 15 | 165 | |
| r: 1:00 | 72 | ||||||
| r858 |
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Workout Graph
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