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Alejandro García v12:00/3:00r...26 row

8,867

Meters

34:00.0

Time

1:55.0

Pace

645

Calories

Rest Distance1,664
Rest Time22:00.0
Overall Distance10,531
Overall Time56:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate31
Stroke Count787
Drag Factor131

March 13, 2025 19:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,867 1:55.0 230 1091 31
12:00.0 2,797 2:08.7 164 864 18
r: 3:00 18
0:30.0 160 1:33.7 425 1761 32
r: 0:30 64
0:30.0 162 1:32.5 441 1817 32
r: 0:30 78
0:30.0 160 1:33.7 425 1761 34
r: 0:30 79
0:30.0 160 1:33.7 425 1761 32
r: 0:30 57
0:30.0 161 1:33.1 433 1789 34
r: 0:30 69
0:30.0 159 1:34.3 417 1734 32
r: 0:30 80
0:30.0 155 1:36.7 386 1629 32
r: 0:30 74
0:30.0 160 1:33.7 425 1761 32
r: 0:30 76
0:30.0 159 1:34.3 417 1734 32
r: 0:30 78
0:30.0 155 1:36.7 386 1629 32
r: 0:30 67
0:30.0 160 1:33.7 425 1761 34
r: 0:30 58
0:30.0 164 1:31.4 457 1874 34
r: 4:00 172
0:30.0 161 1:33.1 433 1789 34
r: 0:30 74
0:30.0 158 1:34.9 409 1707 32
r: 0:30 59
0:30.0 160 1:33.7 425 1761 32
r: 0:30 65
0:30.0 159 1:34.3 417 1734 34
r: 0:30 56
0:30.0 159 1:34.3 417 1734 32
r: 0:30 59
0:30.0 158 1:34.9 409 1707 32
r: 0:30 62
0:30.0 159 1:34.3 417 1734 32
r: 0:30 56
0:30.0 159 1:34.3 417 1734 34
r: 0:30 52
0:30.0 160 1:33.7 425 1761 34
r: 0:30 51
0:30.0 158 1:34.9 409 1707 34
r: 0:30 57
0:30.0 160 1:33.7 425 1761 36
r: 0:30 60
0:30.0 168 1:29.2 492 1992 38
r: 4:00 43
10:00.0 2,237 2:14.1 145 799 17
r1,664

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