Hans Kristen Paulsen v500m/2:50r...8 row
4,000
Meters
13:40.2
Time
1:42.5
Pace
318
Calories
150
Heart Rate
| Rest Distance | 4,169 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,169 |
| Overall Time | 36:20.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 116 |
March 30, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.2 | 4,000 | 1:42.5 | 325 | 1395 | 29 | 150 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | 144 | |
| r: 2:50 | 562 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | 149 | |
| r: 2:50 | 551 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 27 | 150 | |
| r: 2:50 | 505 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 28 | 151 | |
| r: 2:50 | 490 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | 151 | |
| r: 2:50 | 513 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | 153 | |
| r: 2:50 | 528 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 32 | 154 | |
| r: 2:50 | 514 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | 155 | |
| r: 2:50 | 506 | ||||||
| r4,169 |
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Workout Graph
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Level 1. HR noe lav, men fortsett med små forbedringssteg. Grei gjennomføring uten for høyt press. Ingen ubehag.