Hans Kristen Paulsen v4:00/3:00r...5 row
3,729
Meters
13:00.0
Time
1:44.5
Pace
290
Calories
153
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,435 |
| Overall Time | 22:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 116 |
April 01, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,729 | 1:44.5 | 306 | 1338 | 28 | 153 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 28 | 150 | |
| r: 3:00 | 562 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | 155 | |
| r: 2:30 | 438 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 29 | 156 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 149 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 28 | 158 | |
| r1,706 |
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Workout Graph
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