Hans Kristen Paulsen v500m/2:50r...8 row
4,000
Meters
13:38.9
Time
1:42.3
Pace
320
Calories
149
Heart Rate
| Rest Distance | 4,291 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,291 |
| Overall Time | 36:18.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 116 |
April 16, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 4,000 | 1:42.3 | 326 | 1423 | 30 | 149 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 143 | |
| r: 2:50 | 555 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 148 | |
| r: 2:50 | 548 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 149 | |
| r: 2:50 | 554 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 151 | |
| r: 2:50 | 504 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 151 | |
| r: 2:50 | 540 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 151 | |
| r: 2:50 | 537 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 153 | |
| r: 2:50 | 522 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 153 | |
| r: 2:50 | 531 | ||||||
| r4,291 |
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Workout Graph
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Level 1. føltes tungt, men ikke mye syre og lav HR i forhold til Watt😀. Neste. Gå ned 10 sek. på R tiden