Hans Kristen Paulsen 30:13 row
6,108
Meters
30:13.2
Time
2:28.4
Pace
334
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 81 |
April 21, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,108 | 2:28.4 | 107 | 668 | 17 | 115 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 116 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 120 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 120 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 117 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 112 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 112 |
| 30:13.2 | 21 | 5:14.2 | 11 | 338 | 6 | 112 |
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