Hans Kristen Paulsen v500m/2:30r...8 row
4,000
Meters
13:40.0
Time
1:42.5
Pace
320
Calories
154
Heart Rate
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 33:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 114 |
May 22, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 4,000 | 1:42.5 | 325 | 1404 | 30 | 154 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 148 | |
| r: 2:30 | 488 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 152 | |
| r: 2:30 | 505 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | 154 | |
| r: 2:30 | 457 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | 155 | |
| r: 2:30 | 420 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 156 | |
| r: 2:30 | 410 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | 158 | |
| r: 2:30 | 366 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | 158 | |
| r: 2:30 | 371 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | 158 | |
| r: 2:30 | 33 | ||||||
| r3,050 |
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Workout Graph
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Level 1, sliten etter nr 6, resultat omtrent som forrige gang, men nå med negativ splits. 🙃