Hans Kristen Paulsen 30:13 row
6,183
Meters
30:13.1
Time
2:26.6
Pace
341
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 79 |
May 24, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,183 | 2:26.6 | 111 | 682 | 17 | 117 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 123 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 122 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 119 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 117 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 115 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 115 |
| 30:13.1 | 29 | 3:45.8 | 30 | 404 | 5 | 113 |
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Workout Graph
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Wash Out. HR down after 19 min of easy padling