Hans Kristen Paulsen v922m/5:00r...3 row
2,746
Meters
10:56.4
Time
1:59.5
Pace
182
Calories
132
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 20:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 117 |
June 11, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.4 | 2,746 | 1:59.5 | 205 | 1005 | 25 | 132 | |
| 3:47.8 | 922 | 2:03.5 | 186 | 938 | 25 | 116 | |
| r: 5:00 | 1,119 | ||||||
| 3:29.8 | 918 | 1:54.2 | 235 | 1107 | 27 | 135 | |
| r: 5:00 | 1,099 | ||||||
| 3:38.8 | 906 | 2:00.7 | 199 | 984 | 26 | 146 | |
| r2,218 |
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Workout Graph
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