Hans Kristen Paulsen 16:49 row
4,026
Meters
16:49.1
Time
2:05.3
Pace
255
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 115 |
June 17, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.1 | 4,026 | 2:05.3 | 178 | 909 | 255 | 19 | 123 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 18 | 112 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 | 133 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 123 |
| 16:49.1 | 407 | 2:14.0 | 145 | 791 | 24 | 18 | 124 |
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