Hans Kristen Paulsen v922m/5:00r...3 row
2,746
Meters
9:29.5
Time
1:43.6
Pace
217
Calories
157
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 19:29.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 114 |
June 17, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.5 | 2,746 | 1:43.6 | 314 | 1380 | 28 | 157 | |
| 3:12.8 | 922 | 1:44.5 | 306 | 1353 | 29 | 153 | |
| r: 5:00 | 951 | ||||||
| 3:12.0 | 918 | 1:44.5 | 306 | 1353 | 28 | 157 | |
| r: 5:00 | 846 | ||||||
| 3:04.7 | 906 | 1:41.9 | 330 | 1437 | 30 | 161 | |
| r1,797 |
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Workout Graph
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CTC june. Almost on scedual. 🙂