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Hans Kristen Paulsen 17x150m/1:10r row

2,550

Meters

7:47.9

Time

1:31.7

Pace

235

Calories

140

Heart Rate

Rest Distance3,475
Rest Time19:50.0
Overall Distance6,025
Overall Time27:37.9
Average Watts453
Calories Per Hour1859
Stroke Rate38
Stroke Count703
Drag Factor122

July 21, 2025 14:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Develop speed for 1K. Target pace 1:33// Target SR 35 - 40.

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:47.9 2,550 1:31.7 453 1859 38 140
0:27.9 150 1:33.0 435 1797 39 121
0:27.9 150 1:33.0 435 1797 37 128
0:27.9 150 1:33.0 435 1797 37 130
0:27.7 150 1:32.3 445 1830 37 132
0:27.7 150 1:32.3 445 1830 37 134
0:27.7 150 1:32.3 445 1830 37 138
0:27.7 150 1:32.3 445 1830 39 138
0:27.7 150 1:32.3 445 1830 39 140
0:27.7 150 1:32.3 445 1830 37 142
0:27.6 150 1:32.0 449 1846 37 143
0:27.7 150 1:32.3 445 1830 39 143
0:27.4 150 1:31.3 459 1881 39 145
0:27.4 150 1:31.3 459 1881 39 148
0:27.0 150 1:30.0 480 1952 38 148
0:26.8 150 1:29.3 491 1989 40 151
0:27.2 150 1:30.6 470 1916 40 151
0:26.9 150 1:29.6 485 1970 40 152
r3,475

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Workout Graph

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